Amount of 18:2 n-6 c,c in Restaurant, family style, french fries

Restaurant Foods

In 100 g (Grams) of Restaurant, family style, french fries there is 5.676 g of 18:2 n-6 c,c. Change amount

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18:2 n-6 c,c

18:2 n-6 c,c is a nutrient present in many other foods. The below table lists foods high in 18:2 n-6 c,c other than Restaurant, family style, french fries.

Oil, industrial, soy, low linolenic 55.68 g 55.68%
Oil, corn, industrial and retail, all purpose salad or cooking 53.23 g 53.23%
Oil, industrial, soy, refined, for woks and light frying 51.172 g 51.17%
Oil, industrial, soy, ultra low linolenic 50.849 g 50.85%
Oil, soybean, salad or cooking 50.418 g 50.42%
Oil, vegetable, soybean, refined 50.118 g 50.12%
Oil, cooking and salad, ENOVA, 80% diglycerides 45.369 g 45.37%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.944 g 38.94%
Salad dressing, mayonnaise, regular 38.942 g 38.94%
Seeds, sunflower seed kernels, oil roasted, without salt 34.124 g 34.12%
Seeds, sunflower seed kernels, oil roasted, with salt added 34.124 g 34.12%
Nuts, walnuts, black, dried 33.76 g 33.76%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 32.239 g 32.24%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 31.791 g 31.79%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 30.372 g 30.37%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 30.153 g 30.15%
Oil, industrial, mid-oleic, sunflower 28.705 g 28.70%
Seeds, hemp seed, hulled 27.358 g 27.36%
Sauce, horseradish 25.328 g 25.33%
Nuts, brazilnuts, dried, unblanched 23.859 g 23.86%

Restaurant, family style, french fries

Restaurant, family style, french fries is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, french fries are listed below.

Water 43.19 g 43.19%
Energy (calorie) 289 kcal
Energy (joule) 1210 kJ
Protein 3.49 g 3.49%
Total lipid (fat) 14.04 g 14.04%
Ash 2.08 g 2.08%
Carbohydrate, by difference 37.2 g 37.2%
Fiber, total dietary 3.9 g 3.9%
Sugars, total 0.28 g 0.28%
Sucrose 0.06 g 0.06%
Glucose (dextrose) 0.14 g 0.14%
Fructose 0.09 g 0.09%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 33.61 g 33.61%
Calcium, Ca 17 mg 0.02%
Iron, Fe 0.91 mg
Magnesium, Mg 29 mg 0.03%
Phosphorus, P 124 mg 0.12%

Nutrients in Restaurant, family style, french fries